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Journal
Stay in the know with ILERA's take on wellness, balance, and skincare.
#Hometown Hero ILERA Apothecary x Madewell Downtown Detroit
Chinonye Akunne
Posted on April 04 2019
Join us for a sprig wellness event at Madewell Downtown Detroit
Inspiring Young Minds
Chinonye Akunne
Posted on March 26 2019
Recently, I had the opportunity of being the keynote speaker of a career day for Big Br...
Skin Tips for a Well Rested Baby
Chinonye Akunne
Posted on March 04 2019
The benefits of lavender, calendula and chamomile on a baby's skin
Long before baby ...
5 Minutes With Abe Timbo
ILERA Apothecary
Posted on January 24 2019
Where does your biggest source of inspiration come from?
My biggest inspiration comes f...
Five Minutes With Jaylene Berrien
ILERA Apothecary
Posted on January 16 2019
I want people to trust their instincts. Lean toward what feels best in their heart. Relying on my instincts led me where I am today, and I want everyone to begin trusting their inner guide for their peace.
5 Minutes With Jana Al-Akhras
Nneji Akunne
Posted on January 02 2019
When I think of clean beauty I think of effortless, low maintenance, frolicking through the sunflowers type beauty.
Five Minutes With Chikaodinaka Odemena
ILERA Apothecary
Posted on December 03 2018
I don’t think social media influences my “fear of missing out”. I want to do what I want to do, not what I’m expected to do based on my age or where I am in life.
12 Week Mindfulness Series - Week Eight: Gratutiude
Chinonye Akunne
Posted on November 22 2018
I want to take this moment to THANK each and everyone of you who has been a part of this growing journey. With the year winding down and calendars filling up please remember to take time for yourself.
Five Minutes With Elyse Applewhite
ILERA Apothecary
Posted on November 16 2018
Recharging for me is a me day, where I do whatever Elyse wants to do, whether that's meeting friends for dinner, retail therapy, getting my nails done or even a solo Netflix and chill day. At the core, anything where I don't have a commitment to someone or something else - just me.
Five Minutes With Vivian Edoja
ILERA Apothecary
Posted on November 14 2018
My biggest source of inspiration would have to be my village of family and friends. Being surrounded by so many talented and energetic individuals gives me the drive I need to stay committed to my goals and aspirations.
10 Skincare Mistakes You Might Be Making and How to Fix Them
Nneji Akunne
Posted on October 19 2018
Skincare routines can get a little confusing with the vast amount of information on the internet. I’ve listed the top 10 common mistakes people make when it comes to their skin.
12 Week Mindfulness Series- Week Seven: The Art of Saying No
Chinonye Akunne
Posted on October 03 2018
Busyness is modern day laziness
Have you ever gone to work with a list of 3-5 priorit...
12 Week Mindfulness Series- Week Six: Create a Balanced Workplace
Chinonye Akunne
Posted on September 18 2018
Work is messy. It is often chaotic and problematic, making us resistant and panicked. In these times, it is best to be curious about ways to solves these problems.
12 Week Mindfulness Series- Week Five: Daily Practices for a Simple Life
Chinonye Akunne
Posted on September 11 2018
Ask yourself what intention you want for the day: How will I show up today? What quality of mind do I want to have? How can I take better care of myself? How can I be more compassionate to myself and others?
12 Week Mindfulness Series- Week Four: Active Meditation Practices
Chinonye Akunne
Posted on August 28 2018
Tony Anderson
In the last journal, you were introduced to various ways of practicing ...
12 Week Mindfulness Series- Week Three: Learn the Basics of Meditation
Chinonye Akunne
Posted on August 21 2018
Scheduling a set time daily or weekly will help you remain consistent to your practice, even if its 15 minutes and you do it at work, schedule time to meditate and be mindful.
12 Week Mindfulness Series- Week Two: Discover Mindfulness Part 2
Chinonye Akunne
Posted on August 14 2018
Why Meditate and Be Mindful? Part 2
The practice of meditation is not something that re...