Are you drinking enough water? Constantly drinking water throughout the day will help your body in many different ways and keep you from reaching dehydration levels. If you’re feeling overheated by the summer sun, sick with a fever, or even winded from a workout, water will help to relieve some of that discomfort. Take a look below for 5 more reasons to drink more H2O.
Helps Energize Muscles and Maximize Performance
Lack of water can lead to muscle fatigue causing your performance to suffer. It is important to drink water before, during, and after exercising to replace the fluids lost while sweating. To perform at your best, make sure to stay well hydrated!
Helps Maintain the Balance of Body Fluids
Body fluids help keep your body temperature normal, aid in digestion and absorption, transport nutrients, and create saliva. Without drinking enough water, none of that is able to happen properly! Your saliva can be a huge indicator when you’re thirsty, so be sure to listen to your body’s needs.
Helps With Weight Loss
Replacing caloric, sugary drinks with water, as well as drinking a glass of water before a meal, will cause you to consume less calories. According to Healthline, some evidence suggests that consuming more water can help to boost your metabolism, which will result in more calories burned on a daily basis.
Maintain Normal Bowel Function
Dehydration will cause the colon to take water from the stool to rehydrate the body leading to constipation. Drinking plenty of water will prevent and relieve constipation as it keeps everything moving in your gastrointestinal tract.
Helps Hydrate Skin
Hydrated skin acts as a barrier preventing excess fluid loss. Dehydration causes your skin to look dry and wrinkled! Using a moisturizer or lotion such as ILERA Apothecary’s Bloom Body Butter will help keep the moisture in and leave your skin feeling soft and smooth.