• 12 Week Mindfulness Series- Week Two: Discover Mindfulness Part 2

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    12 Week Mindfulness Series- Week Two: Discover Mindfulness Part 2

    Why Meditate and Be Mindful? Part 2 The practice of meditation is not something that requires a lot of skill or energy. What it does and what makes it so great is that it uses the gifts we already have to enhance our life. Through meditation, we all have the ability to relieve stress from our daily lives. By relieving stress, we are able to to have a deeper level of understanding between ourselves and the people around us. 3...

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